Is Blue Lighting Bad For You

The Power of Light Light is by far the most important synchronizer of human circadian rhythms or body clocks Czeisler says.

Is blue lighting bad for you. But too much blue light exposure late at night from your phone tablet. So 100 protection from all blue light is not a good idea. Blue light is similar to caffeine and similar common-sense precautions should be taken.

If youre unfamiliar blue light exposure has been shown to impact vision sleep and other health factors and many are already using blue light filters to help combat these effects. Is Blue Light Actually Bad For You. Until the advent of artificial lighting the sun was the major source of lighting and people spent their evenings in relative darkness.

Long-term exposure to high-energy blue light may have risks but some blue light exposure is essential for good health. The sun produces blue light along with the other colors of the spectrum and so we are exposed to it naturally. Some people have sleep issues.

The effect blue light has on your sleep and more. Ad Improve Your Business ROI - Get A Better Deal On Led Down Lights. But overexposure to blue light could be hurting your eyes sleep cycle.

Yes - they certainly do - but the risks and concerns are specific to overexposure to blue light during evening hours and can be effectively managed and controlled. Just dim the lights at night and tone down that blue he says. Blue light from electronics is linked to problems like blurry vision eyestrain dry eye macular degeneration and cataracts.

But exposure to intense amounts of blue light may be harmful to the eyes. And that can be bad for our eyes. Blue light has the shortest wavelengths detectable by the human eye.